6 Simple & Actionable Tips To Overcome Loneliness


We can define loneliness as sadness or rejection. Loneliness is excruciating as you have no one to share your feelings with.

But why do we feel lonely?

Rejection from your partner (Breakup) is the most common reason for Loneliness today. Not getting good grades, not getting a good job or not clearing the interview… can also be added to the list. For all those having hard times right now, remember it’s only temporary.


Don’t Isolate Yourself

Overcome Loneliness

Many of us keep things close to our hearts. We don’t tell anyone what we are going through. We try to live in our own world because we fear that others might not listen to us or make fun of us. But by keeping things in your heart, you are only undermining your own self-esteem.

We start building a wall by not mixing up with others. Do not do this, this will only worsen your situation. Get out of your home, try to talk to people. If you suck at conversating, we have a guide on how to talk to strangers. Go and sit in your local park or a mall nearby, someday you will meet someone who will beat the loneliness out of you. Just don’t isolate yourself from this world.


Keep Yourself Busy

Don’t sit idle. Do things that you normally enjoy with others. Example, watch movies with your friends, listen to your favorite band or go for an outing. Else try something new which is of your interest. Join music classes, if you have a keen interest in music. Learn a new language if you are curious. By doing these things, you will find new friends and that too of your interest, and it will quickly help you get rid of your loneliness.

Further Reading: How to Be Happy Alone


Be kind to yourself


Overcome Loneliness

You know what? It’s okay to be confused, angry, stuck, hurt and cry but above all, be kind to yourself and refuse to let negative feelings trigger you into waging wars with yourself.

– You are amazing.
– You are worthy to be loved.
– You are awesome.
– You are good enough.
– Be kind to yourself.


Understand that everyone has to battle with loneliness

Have you ever met someone who has told you that life has always given him happiness? You need to understand that everyone goes through tough times.

You aren’t alone. It’s actually quite normal. It’s something we all have been through, and we understand. The first place where we lose the battle is in our mind. Change your thoughts, and you will see the change in yourself.

Further Reading: 25 Things To Do When You Feel Alone and Lonely


Talk to someone you like and trust


Overcome Loneliness

Whenever you feel lonely, share your problems with people you like and trust. First of all, we feel relaxed, and half of our problems seem to fade away when we speak our heart out. Sharing your problem with someone worthy can definitely help you out every time.



Praying is the simplest way to overcome loneliness. We all go through some tough times in our life, but these are tests put in your way to make you stronger. The god or the universe (whatever you wanna call it) does so to make sure you are well prepared for the next big thing in your life.

Admit that a person always grows in tough times.

So instead of yelling at higher power, thank him as you have no idea of the bigger picture he has for you.

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